Getting started with BRIA
Most care journeys begin with a Care Consultation, where we'll learn about your needs and connect you with the right providers, services, and support.
What’s a Care Consultation?
During your Care Consultation, we’ll take the time to understand symptoms, stressors, and what’s feeling off. Then we’ll shape a personalized Care Plan and MD-designed path to get you feeling like yourself again.
All Medical Care assessments begin with a Care Consultation. We also recommend it for best matching with a BRIA therapist.
Better care begins here
Start with a Care Consultation
Not sure where to start, or think you may need medical support? A Care Consultation is the first step towards getting the help that's right for you.
Book a 30 minute visit with a BRIA Care Coordinator
Complete the questions about your symptoms and stressors
After your visit, you'll get a individualized care plan
Receive personalized matching to the experts you need
Explore our services
While we recommend starting with a Care Consultation for optimal matching, you're welcome to book therapy directly.
Questions before you get started?
Everything you need to know before booking.
Not sure where to start? Begin with a Care Consultation, a 30-minute assessment with a BRIA Care Coordinator who will assess your stresses and concerns and will create a Care Plan just for you. The Care Plan will match you with the right service and the best provider to address your needs.
Book a Care Consultation here.
BRIA care pathways are fully customized, so pricing depends on the specific service, professional provider, and length of your session. For our fully transparent, up-to-date pricing schedule, please visit our live booking portal via the BRIA Jane App.
BRIA provides excellent support for individuals ages 18–65 who are looking for specialized mental health and hormone care during reproductive life stages or demanding life changes.
BRIA is ideal for:
- Managing life stress, burnout, and role transitions
- Navigating relationship strain during family planning or midlife
- Treating mild, moderate, or severe anxiety and depression in pregnancy, postpartum, or other stages
- Evaluating period-related, fertility-related, or menopausal mood changes
Because BRIA is a completely virtual clinic, we do not have the infrastructure to safely support acute crises or complex, long-term psychiatric conditions that generally require in-person assessment.
BRIA is not suitable for individuals who:
- Are currently in an acute mental health crisis
- Have been admitted to a psychiatric facility within the past 6 months
- Are actively experiencing suicidal ideation or have been treated for suicidality within the past 6 months
- Are navigating an active manic episode or untreated psychosis
- Are struggling with severe, active substance use issues (within the past 3 months)
- Require long-term, high-frequency psychiatric case management
🚨 If you are experiencing an acute mental health emergency, please go to your nearest emergency room, call 911, or call/text the Suicide Crisis Helpline at 988 immediately.
The Care Consultation is our mandatory gateway for all specialized medical care assessments (including Mental Health, ADHD, and Menopause Hormone Assessments).
We also recommend booking a Care Consultation to get a personalized care plan and get matched with optimal service providers.
Or, you can book the following services directly:
- BRIA talk therapy and counselling services (for individuals and couples)
- Implications Counselling (for third-party fertility planning)
- Insomnia and sleep support
- Nutritional counseling with a Registered Dietitian
Browse Services here.
No, you don't need a doctor's referral to begin your care with BRIA. You can self-book your initial Care Consultation to get a personalized care plan and get matched with a therapist who is right for you. If you need a more in-depth Mental Health, ADHD, or Menopause Hormone Assessment, the Care Coordinator will book this for you and send a referral letter to your primary care provider to sign.
Yes! If you are a woman between the ages of 18 and 65 experiencing mental health or hormone struggles, BRIA is here for you. Not sure which BRIA services are right for you? Book a 30-minute Care Consultation here.
Yes! While BRIA specializes in female reproductive life stages, men can access several BRIA services, including:
- ADHD Assessments
- Couples Therapy & Relationship Counselling
- Supporting Partners Therapy
- Insomnia & Sleep Therapy
- Dietitian Care
To see which service is right for you, start with a Care Consultation here.
Ready to feel better?
Whether you're ready to talk or just have more questions, we're here to help.
