Expert therapists who really get it
Our compassionate therapists provide the expert support and practical tools you need to feel like yourself again. While we recommend starting with a Care Consultation for optimal matching, you're welcome to book therapy directly.
Different life stages. Different therapies. All in one place.
Individual Therapy
BRIA therapists are experts in addressing the complex emotional issues that arise for people who are navigating reproductive life stages and transitions. Whether you see a therapist with expertise in supportive therapy, Cognitive Behavioural Therapy or Behavioural Activation, a BRIA therapist will listen compassionately and ensure that you develop the tools you need to feel better.
Individual Therapy
Couples Therapy
During major life transitions and reproductive stages, people may find their relationship with their partner takes a hit. BRIA expert couples therapists can help you and your partner learn to communicate better, share your feelings, and help you develop the skills you need to navigate the ups and downs of your relationship across life stages.
Couples Therapy
Sex Therapy
Get help with sexual challenges and improve intimacy as an individual or a couple, no matter what life stage you are at. BRIA’s certified sex therapists create a safe and private space for you to talk about your concerns and help you feel better.
Sex Therapy
Partners Therapy
When one member of a couple is struggling with mental health issues, the other partner is impacted as well. Getting personal therapy can help each individual process their own emotions and learn how to cope. BRIA therapists can help partners address stress and mental health issues throughout life stage transitions.
Partners Therapy
Sleep Support
Sleep impacts mood, behaviour, focus, emotional regulation, coping skills and relationships. BRIA's sleep specialists can help parents with newborns or young families, and individuals at other stages, including women in perimenopause and menopause
Sleep Support
Dietitian Support
BRIA’s Registered Dietitians offer evidence-based guidance tailored to your unique needs, focusing on your overall health and well-being. Our mission is to empower you to cultivate a positive and sustainable relationship with food and your body, supporting physical nourishment and emotional wellness at every stage of life.
Dietitian Support
Implications Counselling
If you're pursuing "third party reproduction" to grow your family, including using donor sperm or eggs, donor embryos, or a gestational carrier, BRIA's expert fertility therapists will provide counselling and a comprehensive report.
Implications Counselling
A little consultation goes a long way
Not sure what services you need? A BRIA Care Coordinator will match you with services and providers that are the best fit for you.
Book a 30 minute visit with a BRIA Care Coordinator
Complete the questions about your symptoms and stressors
After your visit, you'll get a individualized Care Plan
Receive personalized matching to the experts you need
Therapy designed for you. Clinically vetted, virtual, integrated care.
Vetted therapists
Every BRIA Therapist is selected for their expertise, acumen and reputation so that you know you’re getting top quality service without compromise.
Working together
Our team of therapists works closely with the Medical Care providers, ensuring you are not forgoing any aspect of what you need.
Convenient Care
Virtual. Flexible. Waitlist-free. BRIA Services are built for your busy life, everyday, no matter where you find yourself.
FAQs
Have questions? We’ve got you. If you don’t see what you’re looking for, reach out. We’re happy to help.
Currently, all BRIA services (including assessments) are offered in Ontario, but some talk therapies are available in other provinces too.
Please email care@betterbria.com to ask about getting care in your home province.
BRIA care pathways are fully customized, so pricing depends on the specific service, professional provider, and length of your session. For our up-to-date pricing schedule, please visit our live booking portal via the BRIA Jane App here.
Yes! While BRIA specializes in female reproductive life stages, men can access several BRIA services, including:
- ADHD Assessments
- Couples Therapy & Relationship Counselling
- Partners Therapy (Individual therapy for men and other partners)
- Sleep Therapy
- Dietitian Support
To see which service is right for you, start with a Care Consultation here.
We don’t offer free introductory sessions with our therapists. Every member of the BRIA team is a licensed, deeply vetted expert specializing in women’s mental healthcare. To ensure you are matched with the exact right provider for your needs, we don't guess—we assess.
If you’re unsure which service or therapist is best for you, we recommend starting with a Care Consultation. During this session, a BRIA Care Coordinator will evaluate your unique situation and build a personalized Care Plan tailored to your specific life stage, symptoms, and concerns.
Ready to start talking?
Start with a Care Consultation for optimal matching to a therapist. Or, you’re welcome to book a therapy session on your own.
