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Sleep

Sleep

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Insomnia

CBT for Insomnia: The Gold Standard for Regaining Trust in Your Body’s Ability to Sleep

Jess White
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November 7, 2025
Therapy

Why BRIA Is in a League of Its Own: Expert Mental Health and Hormone Care Women Deserve

Dr. Bev Young
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November 6, 2025
Sleep

A Conversation with Jess White, BRIA’s Sleep Support Therapist

Jess White
•
December 6, 2023
Perimenopause

9 Ways to Help Perimenopause Insomnia

Dr. Ariel Dalfen
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October 5, 2023
Sleep

“Melatonin Isn’t a Sleeping Pill. Here’s How to Use It.”

Dr. Ariel Dalfen
•
August 23, 2022
Sleep

Understanding Family Sleep

Jess White
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August 22, 2022
Pregnancy & Postpartum

“Prescribing Sleep: An Overlooked Treatment for Postpartum Depression”

Dr. Ariel Dalfen
•
August 21, 2022
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