“Melatonin Isn’t a Sleeping Pill. Here’s How to Use It.”

Poor sleep and insomnia are big issues for many women. People often try melatonin to help improve their sleep. This excellent article shares up-to-date information about melatonin and offers other ideas to help you get those elusive zzzzz’s.

https://www.nytimes.com/2022/01/11/well/mind/melatonin-sleep-insomnia.html