How to Manage Your Pregnancy After Experiencing a Miscarriage

Dr. Bev Young spoke with Bird&Be about what it is like to experience a pregnancy after a miscarriage.

What are some ways anxiety manifests during a pregnancy after loss?

• The waiting game
• Obsessing over the medicalization of pregnancy
• Resisting the future
• A lack of self care
• Guilt
• You feel like you’re holding your breath

How to manage your anxiety when pregnant after a loss:

• Stay busy
• BUT make time for self care
• Allow yourself to live in the moment—and think ahead
• Turn to a medical professional
• Turn to a mental health professional

Check out the full article here:

Check out some resources for support here.